Two, scraping the abdomen can be defecation. Prolonged-term constipation will not only affect the digestion and absorption function, but also cause the body to absorb a lot of toxins. Patients can scrape the surface of the plate in the abdomen from top to bottom, scraping from left to right. Note that if there is a phenomenon of visceral ptosis, it should be scraped from the bottom up.
Three, shaving around the eye can be bright. Many people do eye exercises and are familiar with some of the points. And scraping instead of rubbing fingers, can play a better stimulating role on acupuncture points. First, scrape and comb according to Qingming point (on both sides of the bridge of the nose, about half a minute away from the inner corner of the eye), and then take Qingming point as the starting point, the outer corner of the eye as the end point, respectively from the upper and lower orbital direction scraping. This can effectively improve the circulation of the meridians and blood around the eyes, to alleviate the purpose of visual fatigue.
Four, scraping the neck can relax muscles and promote blood circulation. People who frequently sit in front of a computer at work, shoulder and neck discomfort is an ancient problem. Scraping can effectively relax tendons and promote blood circulation and improve the state of Qi and blood stasis. Patients can scrape from the midpoint of the posterior hairline to the Dazhui point (the depression under the spinous process of the seventh cervical spine), and from the upper margin of the two outer corners of the posterior hairline to the left and right shoulder direction, respectively. When you catch a cold, scraping this part can also play the effect of dispersing wind and dispersing evil spirits.
The disadvantages of scraping
The scraping site is normally only on the patient's back or neck sides. According to the needs of the disease, occasionally it can also be scraped on both sides of the neck and larynx, the chest, the spine, the arms or the inside of the knee bend. According to the needs of the disease, one can also choose the appropriate part of scraping. In addition, long-term scraping is easy to cause the following problems:
1. Slow-term scraping, without control, will cause damage to the skin tissue, which will not only help relieve fatigue, but also increase the burden on the body.
2. For people with skin ulcers or other skin diseases, scraping is not enjoyable at all, but a kind of suffering, and it will cause further damage to the already fragile skin tissue, and even cause infection and aggravate the condition.
3, there are some heart or liver function problems, or people with blood diseases, are not scraping. Otherwise, it will easily cause additional damage to the body.
Scraping is also taboo, the following circumstances should not be scraping:
1. The body is too thin and the skin loses elasticity.
2. Patients with heart disease.
3. Patients with edema.
4, hemophilia or bleeding tendency.
5, children and the elderly infirm.
6, pregnant women's abdomen, lumbosacral, women's nipple ban scraping.
7, leukemia, platelet fewer careful scraping.
8, heart disease with heart failure, renal failure, cirrhosis of the liver ascites, severe edema of the whole body is prohibited scraping.
9. For lower limb varicose veins, the direction of scraping should be scraped from bottom to top, with light manipulation.
10, where the skin of the scraping site has ulceration, injury, inflammation should not be used with this therapy, serious illness, Qi deficiency and blood deficit and satiety, hunger state should not be scraping.
Scraping therapy has certain damage to the skin, so after a scraping to wait for a period of time, typically about five to seven days.
The method of scraping
Scrape repeatedly on certain parts of the body until the scraped skin develops dark red spots. The order of scraping is typically from top to bottom, scraping from the middle to both sides, scraping should take a single direction, not to scrape back and forth, about 20 times a time.
First, the scraping method of the head
The head is covered with hair, and the hair should be scraped with a scraper. Scraping lubricants is not necessary. To enhance the scraping effect, can be used to scrape the edge of the scraper or the corner of the scraper. Shave each part about 30 times, shaving until the skin is hot is appropriate. The technique adopts the method of flat filling and flat reducing, with one hand holding the head to maintain the stability of the head.
Two, the facial shaving method
Because the face out of the fever affects the appearance, so the technique should be gentle, not to the fever as the degree, and the face does not need to apply blood activating agent, normally with the supplement method, avoid using gravity large area scraping. Direction from inside to outside according to the muscle to scrape. But once a day.
Three, the neck scraping method
The tall bone at the back of the neck is the Dazhui point, and the force should be gentle, with the supplement method, and the force should not be overly heavy, and the scraping plate can be used to scrape the corners. Take the fever to a degree. The shoulder muscle is abundant, the force should be heavier, from Fengchi acupoint to shoulder Condyle acupoint, should be in place once, do not pause in the middle. Usually use flat filling flat reducing technique.
Four, the scraping method of the back
Scrape the back from top to bottom. Typically, the Du pulse of the middle line of the back is scraped first, and then the bladder meridians and Jiaji points on both sides are scraped. When scraping the middle line of the back, the technique should be gentle, and the method of filling should be used. Too much force should not be exerted to avoid injury to the spine. Available scraper edges and corners between the spinous process, both sides of the back can see the patient's physique, condition selection of reinforcing and reducing technique, force to be uniform, do not stop in the middle.
Five, the scraping of the limbs
When scraping limbs, do not forcefully scrape joints. Varicose veins and edema of lower limbs should be scraped from bottom to top. Skin such as infection, ulceration, nervous tumor, etc. should be avoided when scraping. Such as acute bone and joint trauma, contusion should not be scraped, but in the rehabilitation stage to do health care scraping can be recovered in advance.
Six, scraping method of knee joint
The structure of the knee joint is complex. Scraping should be used to scrape the edges and corners of the scraping plate, so as to master the correct parts and directions of the scraping, and not damage the joint. The joint scraping action should be gentle. The knee joint of hydronephrosis, local should not be scraped, the distal point scraped. The rear of the knee joint and the lower end of the scraping is easy to scrap blister, blister when light scraping or varicose veins can shift the direction, scraping from the bottom up.
The overall order of scraping:
The overall order of scraping is top-down, first head, neck, back, waist or abdomen, hind limbs, back and waist and chest and abdomen can be determined according to the condition of scraping sequence. Each part of the general first scraping Yang meridian, then scraping Yin meridian, first scraping the left side of the body, then scraping the right side of the body.
Summary: Scraping belongs to a kind of traditional Chinese medicine therapy, can live, relax tendons and activate collaterals, produce communication blood circulation. For different parts of the problem, there are excellent solutions. There are numerous methods of scraping, and scraping can have different effects in different parts. It is essential to note that there are some people who are not suitable for scraping, such as people with heart problems, people with blood diseases, young children and frail elderly people. They are not suitable for scraping.
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Scraping belongs to a highly common method of traditional Chinese medicine maintenance. Many people use scrapping to remove moisture from their bodies. To drive away the wind chill. In addition, what are the benefits of scraping? Today gua sha factory is here to study the benefits of scraping. And the disadvantages of scraping, as well as the methods of scraping. I hope it was helpful.
The benefits of scraping
Experts point out that scraping is through the benign stimulation of the body surface to achieve health effects. Its benefits are extremely obvious. The main benefits of scraping are:
First, scraping hands and feet can achieve the purpose of qi collaterals. Female friends frequently appear cold hands and feet, in traditional Chinese medicine that this is because of the lack of Yang, or because the body's Qi and blood running is not smooth. The palm can be scraped by a scraping plate. After the palm is hot, scrape the four sides of the fingers with the groove part of the scraping board, from the root to the fingertips, scrape 5-10 times in each direction, which can effectively ventilate the qi.
Two, scraping the abdomen can be defecation. Prolonged-term constipation will not only affect the digestion and absorption function, but also cause the body to absorb a lot of toxins. Patients can scrape the surface of the plate in the abdomen from top to bottom, scraping from left to right. Note that if there is a phenomenon of visceral ptosis, it should be scraped from the bottom up.
Three, shaving around the eye can be bright. Many people do eye exercises and are familiar with some of the points. And scraping instead of rubbing fingers, can play a better stimulating role on acupuncture points. First, scrape and comb according to Qingming point (on both sides of the bridge of the nose, about half a minute away from the inner corner of the eye), and then take Qingming point as the starting point, the outer corner of the eye as the end point, respectively from the upper and lower orbital direction scraping. This can effectively improve the circulation of the meridians and blood around the eyes, to alleviate the purpose of visual fatigue.
Four, scraping the neck can relax muscles and promote blood circulation. People who frequently sit in front of a computer at work, shoulder and neck discomfort is an ancient problem. Scraping can effectively relax tendons and promote blood circulation and improve the state of Qi and blood stasis. Patients can scrape from the midpoint of the posterior hairline to the Dazhui point (the depression under the spinous process of the seventh cervical spine), and from the upper margin of the two outer corners of the posterior hairline to the left and right shoulder direction, respectively. When you catch a cold, scraping this part can also play the effect of dispersing wind and dispersing evil spirits.
The disadvantages of scraping
The scraping site is normally only on the patient's back or neck sides. According to the needs of the disease, occasionally it can also be scraped on both sides of the neck and larynx, the chest, the spine, the arms or the inside of the knee bend. According to the needs of the disease, one can also choose the appropriate part of scraping. In addition, long-term scraping is easy to cause the following problems:
1. Slow-term scraping, without control, will cause damage to the skin tissue, which will not only help relieve fatigue, but also increase the burden on the body.
2. For people with skin ulcers or other skin diseases, scraping is not enjoyable at all, but a kind of suffering, and it will cause further damage to the already fragile skin tissue, and even cause infection and aggravate the condition.
3, there are some heart or liver function problems, or people with blood diseases, are not scraping. Otherwise, it will easily cause additional damage to the body.
Scraping is also taboo, the following circumstances should not be scraping:
1. The body is too thin and the skin loses elasticity.
2. Patients with heart disease.
3. Patients with edema.
4, hemophilia or bleeding tendency.
5, children and the elderly infirm.
6, pregnant women's abdomen, lumbosacral, women's nipple ban scraping.
7, leukemia, platelet fewer careful scraping.
8, heart disease with heart failure, renal failure, cirrhosis of the liver ascites, severe edema of the whole body is prohibited scraping.
9. For lower limb varicose veins, the direction of scraping should be scraped from bottom to top, with light manipulation.
10, where the skin of the scraping site has ulceration, injury, inflammation should not be used with this therapy, serious illness, Qi deficiency and blood deficit and satiety, hunger state should not be scraping.
Scraping therapy has certain damage to the skin, so after a scraping to wait for a period of time, typically about five to seven days.
The method of scraping
Scrape repeatedly on certain parts of the body until the scraped skin develops dark red spots. The order of scraping is typically from top to bottom, scraping from the middle to both sides, scraping should take a single direction, not to scrape back and forth, about 20 times a time.
First, the scraping method of the head
The head is covered with hair, and the hair should be scraped with a scraper. Scraping lubricants is not necessary. To enhance the scraping effect, can be used to scrape the edge of the scraper or the corner of the scraper. Shave each part about 30 times, shaving until the skin is hot is appropriate. The technique adopts the method of flat filling and flat reducing, with one hand holding the head to maintain the stability of the head.
Two, the facial shaving method
Because the face out of the fever affects the appearance, so the technique should be gentle, not to the fever as the degree, and the face does not need to apply blood activating agent, normally with the supplement method, avoid using gravity large area scraping. Direction from inside to outside according to the muscle to scrape. But once a day.
Three, the neck scraping method
The tall bone at the back of the neck is the Dazhui point, and the force should be gentle, with the supplement method, and the force should not be overly heavy, and the scraping plate can be used to scrape the corners. Take the fever to a degree. The shoulder muscle is abundant, the force should be heavier, from Fengchi acupoint to shoulder Condyle acupoint, should be in place once, do not pause in the middle. Usually use flat filling flat reducing technique.
Four, the scraping method of the back
Scrape the back from top to bottom. Typically, the Du pulse of the middle line of the back is scraped first, and then the bladder meridians and Jiaji points on both sides are scraped. When scraping the middle line of the back, the technique should be gentle, and the method of filling should be used. Too much force should not be exerted to avoid injury to the spine. Available scraper edges and corners between the spinous process, both sides of the back can see the patient's physique, condition selection of reinforcing and reducing technique, force to be uniform, do not stop in the middle.
Five, the scraping of the limbs
When scraping limbs, do not forcefully scrape joints. Varicose veins and edema of lower limbs should be scraped from bottom to top. Skin such as infection, ulceration, nervous tumor, etc. should be avoided when scraping. Such as acute bone and joint trauma, contusion should not be scraped, but in the rehabilitation stage to do health care scraping can be recovered in advance.
Six, scraping method of knee joint
The structure of the knee joint is complex. Scraping should be used to scrape the edges and corners of the scraping plate, so as to master the correct parts and directions of the scraping, and not damage the joint. The joint scraping action should be gentle. The knee joint of hydronephrosis, local should not be scraped, the distal point scraped. The rear of the knee joint and the lower end of the scraping is easy to scrap blister, blister when light scraping or varicose veins can shift the direction, scraping from the bottom up.
The overall order of scraping:
The overall order of scraping is top-down, first head, neck, back, waist or abdomen, hind limbs, back and waist and chest and abdomen can be determined according to the condition of scraping sequence. Each part of the general first scraping Yang meridian, then scraping Yin meridian, first scraping the left side of the body, then scraping the right side of the body.
Summary: Scraping belongs to a kind of traditional Chinese medicine therapy, can live, relax tendons and activate collaterals, produce communication blood circulation. For different parts of the problem, there are excellent solutions. There are numerous methods of scraping, and scraping can have different effects in different parts. It is essential to note that there are some people who are not suitable for scraping, such as people with heart problems, people with blood diseases, young children and frail elderly people. They are not suitable for scraping.
Two, scraping the abdomen can be defecation. Prolonged-term constipation will not only affect the digestion and absorption function, but also cause the body to absorb a lot of toxins. Patients can scrape the surface of the plate in the abdomen from top to bottom, scraping from left to right. Note that if there is a phenomenon of visceral ptosis, it should be scraped from the bottom up.
Three, shaving around the eye can be bright. Many people do eye exercises and are familiar with some of the points. And scraping instead of rubbing fingers, can play a better stimulating role on acupuncture points. First, scrape and comb according to Qingming point (on both sides of the bridge of the nose, about half a minute away from the inner corner of the eye), and then take Qingming point as the starting point, the outer corner of the eye as the end point, respectively from the upper and lower orbital direction scraping. This can effectively improve the circulation of the meridians and blood around the eyes, to alleviate the purpose of visual fatigue.
Four, scraping the neck can relax muscles and promote blood circulation. People who frequently sit in front of a computer at work, shoulder and neck discomfort is an ancient problem. Scraping can effectively relax tendons and promote blood circulation and improve the state of Qi and blood stasis. Patients can scrape from the midpoint of the posterior hairline to the Dazhui point (the depression under the spinous process of the seventh cervical spine), and from the upper margin of the two outer corners of the posterior hairline to the left and right shoulder direction, respectively. When you catch a cold, scraping this part can also play the effect of dispersing wind and dispersing evil spirits.
The disadvantages of scraping
The scraping site is normally only on the patient's back or neck sides. According to the needs of the disease, occasionally it can also be scraped on both sides of the neck and larynx, the chest, the spine, the arms or the inside of the knee bend. According to the needs of the disease, one can also choose the appropriate part of scraping. In addition, long-term scraping is easy to cause the following problems:
1. Slow-term scraping, without control, will cause damage to the skin tissue, which will not only help relieve fatigue, but also increase the burden on the body.
2. For people with skin ulcers or other skin diseases, scraping is not enjoyable at all, but a kind of suffering, and it will cause further damage to the already fragile skin tissue, and even cause infection and aggravate the condition.
3, there are some heart or liver function problems, or people with blood diseases, are not scraping. Otherwise, it will easily cause additional damage to the body.
Scraping is also taboo, the following circumstances should not be scraping:
1. The body is too thin and the skin loses elasticity.
2. Patients with heart disease.
3. Patients with edema.
4, hemophilia or bleeding tendency.
5, children and the elderly infirm.
6, pregnant women's abdomen, lumbosacral, women's nipple ban scraping.
7, leukemia, platelet fewer careful scraping.
8, heart disease with heart failure, renal failure, cirrhosis of the liver ascites, severe edema of the whole body is prohibited scraping.
9. For lower limb varicose veins, the direction of scraping should be scraped from bottom to top, with light manipulation.
10, where the skin of the scraping site has ulceration, injury, inflammation should not be used with this therapy, serious illness, Qi deficiency and blood deficit and satiety, hunger state should not be scraping.
Scraping therapy has certain damage to the skin, so after a scraping to wait for a period of time, typically about five to seven days.
The method of scraping
Scrape repeatedly on certain parts of the body until the scraped skin develops dark red spots. The order of scraping is typically from top to bottom, scraping from the middle to both sides, scraping should take a single direction, not to scrape back and forth, about 20 times a time.
First, the scraping method of the head
The head is covered with hair, and the hair should be scraped with a scraper. Scraping lubricants is not necessary. To enhance the scraping effect, can be used to scrape the edge of the scraper or the corner of the scraper. Shave each part about 30 times, shaving until the skin is hot is appropriate. The technique adopts the method of flat filling and flat reducing, with one hand holding the head to maintain the stability of the head.
Two, the facial shaving method
Because the face out of the fever affects the appearance, so the technique should be gentle, not to the fever as the degree, and the face does not need to apply blood activating agent, normally with the supplement method, avoid using gravity large area scraping. Direction from inside to outside according to the muscle to scrape. But once a day.
Three, the neck scraping method
The tall bone at the back of the neck is the Dazhui point, and the force should be gentle, with the supplement method, and the force should not be overly heavy, and the scraping plate can be used to scrape the corners. Take the fever to a degree. The shoulder muscle is abundant, the force should be heavier, from Fengchi acupoint to shoulder Condyle acupoint, should be in place once, do not pause in the middle. Usually use flat filling flat reducing technique.
Four, the scraping method of the back
Scrape the back from top to bottom. Typically, the Du pulse of the middle line of the back is scraped first, and then the bladder meridians and Jiaji points on both sides are scraped. When scraping the middle line of the back, the technique should be gentle, and the method of filling should be used. Too much force should not be exerted to avoid injury to the spine. Available scraper edges and corners between the spinous process, both sides of the back can see the patient's physique, condition selection of reinforcing and reducing technique, force to be uniform, do not stop in the middle.
Five, the scraping of the limbs
When scraping limbs, do not forcefully scrape joints. Varicose veins and edema of lower limbs should be scraped from bottom to top. Skin such as infection, ulceration, nervous tumor, etc. should be avoided when scraping. Such as acute bone and joint trauma, contusion should not be scraped, but in the rehabilitation stage to do health care scraping can be recovered in advance.
Six, scraping method of knee joint
The structure of the knee joint is complex. Scraping should be used to scrape the edges and corners of the scraping plate, so as to master the correct parts and directions of the scraping, and not damage the joint. The joint scraping action should be gentle. The knee joint of hydronephrosis, local should not be scraped, the distal point scraped. The rear of the knee joint and the lower end of the scraping is easy to scrap blister, blister when light scraping or varicose veins can shift the direction, scraping from the bottom up.
The overall order of scraping:
The overall order of scraping is top-down, first head, neck, back, waist or abdomen, hind limbs, back and waist and chest and abdomen can be determined according to the condition of scraping sequence. Each part of the general first scraping Yang meridian, then scraping Yin meridian, first scraping the left side of the body, then scraping the right side of the body.
Summary: Scraping belongs to a kind of traditional Chinese medicine therapy, can live, relax tendons and activate collaterals, produce communication blood circulation. For different parts of the problem, there are excellent solutions. There are numerous methods of scraping, and scraping can have different effects in different parts. It is essential to note that there are some people who are not suitable for scraping, such as people with heart problems, people with blood diseases, young children and frail elderly people. They are not suitable for scraping.