How many times per week is the healthiest time for a woman to have sex

Sex is beautiful and complex, and it can be enjoyable to have a perfect sex life. It can also completely relax the body and mind and warm up the relationship between men and women. But there is also a great deal of knowledge about sex life, too frequent physical and energy consumption, increase the risk of gynecological diseases; No or very little sex can disrupt hormone levels and lead to a host of diseases, so how many times a week is healthy for women to have sex on a regular basis. 1. Women under 30 Women under the age of 30 have high levels of estrogen and desire for sex, and have sex two to three times a week. Because now most women belong to late marriage and childbirth, in the period of hot love or early marriage, both men and women strong feelings, sex is more frequent, but we must control the number of times, so as not to induce gynecological diseases or reduce resistance. This is the sex doll custom. 2. Women over 40 After the age of 40, women have a better understanding of their body structure, and have no passion and freshness at the beginning. Quite a number of couples sleep in different rooms or separate beds for a long time, so they can not vent their physiological needs, and even let the family on the road to breakdown. Women in this age group should have sex at least once or twice a week, which is not only good for their health, but also to maintain family harmony and stability. 3. Women over 50 After women enter the age of 50, ovarian function declines, estrogen secretion is insufficient, the vagina becomes dry and atrophied, which makes the sexual desire decline. This age group of women need to adjust the frequency of sex according to sexual desire, reasonable use of lubricants during sex, can reduce pain, improve the comfort of sex. What would a woman do without sex for a long time? 1. Getting grumpy Long-term no sex life is bound to affect the secretion of hormones in the body, a hormone can not be released, and then affect the nervous system, so that the female spirit of excessive tension, resulting in temper and anxiety, can not control the mood and sentimental things. 2. Enter menopause early Women who lead regular lives tend to look younger and have smoother skin than those who have less sex. Because regular sex regulates hormonal balance and maintains ovarian and uterine function. If there is no sex for a long time is bound to reduce the vitality of the uterus and ovary, estrogen secretion is affected, leading to early menopause or rough skin. 3. Increased risk of cardiovascular disease Maintaining regular life can improve metabolic speed, maintain cell activity, exercise the cervical vertebra, pelvis and spine, improve blood circulation throughout the body, improve cardiopulmonary function, and prevent Alzheimer's disease. However, a prolonged lack of sex can affect blood circulation and increase the risk of cardiovascular disease. 4. Low immunity Women who have regular sex have higher levels of immune proteins that are better able to fight off various diseases. In addition, proper sex can stimulate hormones, protect the breast, and reduce the risk of breast cancer. Warm reminder Women maintain appropriate sexual life can stimulate estrogen secretion, delay aging, let the skin become more shiny and beautiful. Sex is equivalent to doing aerobic exercise, to help burn calories, speed up blood circulation throughout the body, conducive to toxins out of the body. Therefore, it is necessary to maintain regular life, not excessive sex, not abstinence. At the same time before and after sex carefully cleaning reproductive parts, timely urination after sex, can wash bacteria, prevent suffering from urethritis.
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